TWO NEW SUPPORT GROUPS STARTING IN NOVEMBER 2025

ANXIETY SUPPORT GROUP 

                    Starting Thursday Nov 6th,  6pm to 7pm

WOMEN'S  50+ SUPPORT GROUP 

                    Starting Saturday Nov 8th,  6pm to 7pm:

**

November 2025 will bring the start of two new Online Support Groups for those experiencing either Anxiety, or who are Women of a Certain Age seeking the support of other women experiencing the same life-stage concerns.  These two separate groups will run weekly for 1 hour, except for the Thursday-through-weekend holidays of Thanksgiving and Christmas.

Unlike psychotherapy, Support Groups are designed to give you a place to meet others who are going through similar experiences.  In a supportive group environment you can share feelings, pick up ideas and strategies for coping, find others who are going through similar experiences, feel less isolated and alone, and find some honest conversation and encouragement.

There is no psychological assessment , diagnosis or in-depth therapy provided for a Support Group (as it is  not formal psychotherapy), but you do have a good chance of finding some hope and insight.  

 A monthly fee of $150 (a typical fee for one psychotherapy session) gains you access to attend one of these weekly upcoming Support Group for one month.  This is about $37/grp.

All group members will be required to participate in an initial phone screening with Mary before getting set up on the private, HIPAA compliant, online platform.  So call or message via the Contact page to set that up and register for a group.

303-947-6847

                                "If you want to have a life that is worth living, 

                                 a life that expresses your deepest feelings 

                                          and emotions 

                                                         and cares 

                                                                    and dreams...    

                                                                                               you have to fight for it."
                                                                                                                             ~Alice Walker.

You can find out more about Mary at her LinkedIn site at:
www.linkedin.com/pub/mary-m-foster-ma-lpc/28/403/846 

Click here  https://westminstercoloradocounseling.blogspot.com/    

to see my blog    Coping with Stress and Anxiety  where you can find 

a multitude  of entries offering ideas and suggestions for ways to relax,

practice mindfulness, and reduce symptoms of anxiety

                                                    Inspirational Quotes

"Your staying alive means so much more than you really know, or that anyone is aware of at this moment."

          ~Jennifer Michael Hecht

"We can use our difficulties and problems to awaken our hearts."

           ~Pema Chodron  

"The most common way people give up their power is by thinking they don't have any."

          ~Alice Walker

"If we do not know how to take care of ourselves and love ourselves, we cannot take care of the people we love.  Loving oneself is the foundation for loving another person."

          ~Thich Nhat Hanh

"I think the reward for conformity is that everyone likes you except yourself."

          ~Rita Mae Brown

              "There is no Way to Happiness -- Happiness is the Way"

                                                 Even when  I think

                                                         I can't go on,  I draw my 

                                                                   Strength and persevere 

Mary is a psychotherapist in Westminster Colorado and has a Master's degree in Counseling Psychology and Counselor Education, as well as 25 years of counseling experience.  She was a Tai Chi and Qigong instructor for 15yrs at the North Jeffco Community Recreation Center in Arvada.  Her approach to psychotherapy uses Cognitive Behavioral Therapy, Mindfulness Based Counseling, and Stress Management  techniques.