PRIVATE CLASSES FOR WOMEN:

The following 1.5 hr online private classes are designed with women in mind and are for educational purposes only.  Classes are structured to provide  information for the student to take away with her and utilize on her own.  These classes are not psychotherapy.  There is no psychological assessment or in-depth therapy, and no diagnosis is provided.  Insurance is not accepted for classes.  Your Private Class is scheduled after an intitial phone screening and payment is made at the time of your class.   If you are interested in one of the following private classes, please inquire using the Contact Page.       

 All 90 minute classes are $150

*Steps Toward Assertiveness                    *Coping with Anxiety

*Coping with Depression                            *Knowing Your Faulty Thinking Styles

*Stress Management Basics                      *Understanding Grief and Loss

*Coping with Pet Loss                                   *Seasonal Affective Disorder

*Taming Your Chronic Worry                     *What is Mindfulness

*Types of Meditation                                     *Your Relapse Prevention Plan

*Coping with the Holidays                          *Creating Your Relaxation Plan

                                "If you want to have a life that is worth living, 

                                 a life that expresses your deepest feelings 

                                          and emotions 

                                                         and cares 

                                                                    and dreams...    

                                                                                               you have to fight for it."
                                                                                                                             ~Alice Walker.

You can find out more about Mary at her LinkedIn site at:
www.linkedin.com/pub/mary-m-foster-ma-lpc/28/403/846 

Click here  https://westminstercoloradocounseling.blogspot.com/    

to see my blog    Coping with Stress and Anxiety  where you can find 

a multitude  of entries offering ideas and suggestions for ways to relax,

practice mindfulness, and reduce symptoms of anxiety

                                                    Inspirational Quotes

"Your staying alive means so much more than you really know, or that anyone is aware of at this moment."

          ~Jennifer Michael Hecht

"We can use our difficulties and problems to awaken our hearts."

           ~Pema Chodron  

"The most common way people give up their power is by thinking they don't have any."

          ~Alice Walker

"If we do not know how to take care of ourselves and love ourselves, we cannot take care of the people we love.  Loving oneself is the foundation for loving another person."

          ~Thich Nhat Hanh

"I think the reward for conformity is that everyone likes you except yourself."

          ~Rita Mae Brown

              "There is no Way to Happiness -- Happiness is the Way"

                                                 Even when  I think

                                                         I can't go on,  I draw my 

                                                                   Strength and persevere 

Mary is a psychotherapist in Westminster Colorado and has a Master's degree in Counseling Psychology and Counselor Education, as well as 25 years of counseling experience.  She was a Tai Chi and Qigong instructor for 15yrs at the North Jeffco Community Recreation Center in Arvada.  Her approach to psychotherapy uses Cognitive Behavioral Therapy, Mindfulness Based Counseling, and Stress Management  techniques.