to see my blog Coping with Stress and Anxiety where you can find
a multitude of entries offering ideas and suggestions for ways to relax,
practice mindfulness, and reduce symptoms of anxiety
"Your staying alive means so much more than you really know, or that anyone is aware of at this moment."
~Jennifer Michael Hecht
"We can use our difficulties and problems to awaken our hearts."
"The most common way people give up their power is by thinking they don't have any."
"If we do not know how to take care of ourselves and love ourselves, we cannot take care of the people we love. Loving oneself is the foundation for loving another person."
~Thich Nhat Hanh
"I think the reward for conformity is that everyone likes you except yourself."
~Rita Mae Brown
"There is no Way to Happiness -- Happiness is the Way"
Even when I think
I can't go on, I draw my
Strength and persevere
Mary is a psychotherapist in Westminster Colorado and has a Master's degree in Counseling Psychology and Counselor Education, as well as 25 years of counseling experience. She was a Tai Chi and Qigong instructor for 15yrs at the North Jeffco Community Recreation Center in Arvada. Her approach to psychotherapy uses Cognitive Behavioral Therapy, Mindfulness Based Counseling, and Stress Management techniques.