Mindfulness Based Psychotherapy
Counseling/Therapy for Individuals
in Westminster Colorado
Mindfulness Based Psychotherapy
Counseling/Therapy for Individuals
in Westminster Colorado
I've been a counselor in the Westminster/Arvada area since 1998. I provide Mindfulness Based Psychotherapy for adults experiencing personal and emotional difficulties, including stress, anxiety, depression, grief and loss, life transitions, women's issues, and more.
My practice has a strong focus in working to help people reduce their
I've been a counselor in the Westminster/Arvada area since 1998. I provide Mindfulness Based Psychotherapy for adults experiencing personal and emotional difficulties, including stress, anxiety, depression, grief and loss, life transitions, women's issues, and more.
My practice has a strong focus in working to help people reduce their anxiety and depression by use of mindfulness based cognitive therapy, which trains the brain to challenge faulty thinking styles and focus on staying in the present moment instead of dwelling in the past, or fretting about the future.
Individual Psychotherapy
Mindfulness Based Psychotherapy
Counseling for Spiritual Concerns
Cognitive Behavioral Therapy
Stress Management
Relaxation Skills Training
Meditation Instruction
For helpful tips on how you can relax, check out Mary's Blog at:
I enjoy working with clients who are contemplative and philosophical -- who wrestle with concerns such as "the meaning and/or purpose of life", and spirituality -- including atheism, agnosticism, and secular questioning.
Finding our way through these complicated issues in life is not always easy, but psychotherapy can help in locating
I enjoy working with clients who are contemplative and philosophical -- who wrestle with concerns such as "the meaning and/or purpose of life", and spirituality -- including atheism, agnosticism, and secular questioning.
Finding our way through these complicated issues in life is not always easy, but psychotherapy can help in locating the teacher within who knows how to find the way.
Serving:
Westminster (80031, 80030, 80021, 80234),
Arvada (80005, 80004),
Broomfield (80020, 80021, 80023),
Louisville (80027),
Lafayette (80026),
Boulder (80301),
Thornton (80229),
Northglenn (80233)
Denver
Some insurance accepted.
2023 Business Legacy Award recipient for 25 years of service in the City of Westminster Colorado
Mindfulness Based Psychotherapy for:
*Anxiety
*Panic Attacks
*Depression
*Grief and Loss
-Including Pet Loss
*Life Transitions
*Stress Management
*Women's Issues
*Lesbian and Gay Issues
*Spiritual Concerns
*Including Atheism, Agnost
2023 Business Legacy Award recipient for 25 years of service in the City of Westminster Colorado
Mindfulness Based Psychotherapy for:
*Anxiety
*Panic Attacks
*Depression
*Grief and Loss
-Including Pet Loss
*Life Transitions
*Stress Management
*Women's Issues
*Lesbian and Gay Issues
*Spiritual Concerns
*Including Atheism, Agnosticism,
and Secular questioning
You're not alone. Over 40 million people in the United States suffer from some form of anxiety disorder.